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A Complete health and wellness company
We started Eat Fit in 2008 as a company dedicated to helping our customer and clients eat healthier and live healthier lifestyles. For two years we successfully focused on working one on one with clients providing customized meal plans, personal chef services and in home personal training. Always looking for ways to expand our services and reach more people, we partnered with Fitness Formula gyms and in September 2010 opened a cafe in the South Loop location. Our staff now includes, Personal Chefs, Nutritionists, Personal Trainers and a trained culinarians who prepare the healthy food though our cafe. We service gym members, the south loop community as well as providing breakfast, lunch and dinner delivery and corporate catering. Eat Fit constantly strives to expand our services to provide the health and wellness services that our customers want.
 Do you want to eat healthy or lose weight, yet lack the time in your day for all the shopping and preparation that goes along with it? Do you need a little extra help with your workouts or don't have time to get to the gym? Do you have special dietary needs that make it difficult to prepare food and even eat out?Would you like to have more time for friends and family and not worry about what is for dinner and when can I make time for a workout? Eat Fit will work with you to fit health, nutrition and fitness into your lifestyle wherever and whenever you need it. In addition to our full service healthy cafe, we provide many other services including Personal fitness chef services and Personal Training, meal delivery, cooking classes, small dinner party catering, corporate nutrition seminars, weight loss programs and much more.We have helped hundreds of clients all over the Chicagoland area, including executives and professionals, busy families, expectant mothers, surgery recovery patients, and elderly lose weight or improve their healthy lifestyle. Good nutrition can help improve exercise performance, decrease recovery time from strenuous exercise, prevent injuries, control weight and reduce chronic diseases such as diabetes, cardiovascular disease, high blood pressure, osteoperosis and even some cancers. Eat Fit stands behind our delicious and healthy cooked meals and services. We exist to help you achieve your fitness goals which involves eating right.
It's time to be healthy, have more energy and feel better about what you are putting into your body. It's time to Eat Fit.
 Sara Shepard Certified Personal Fitness Chef &
Certified Personal Trainer
(773)-899-2529
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