Delivery and Catering

Our Cafe located at 1151 S. State Street delivers fresh and healthy food to the Loop, South Loop, Mag Mile, and Streeterville areas.  

Eat Fit also Caters throughout the city.  Whether it's an office lunch or an elegant dinner party. Call our Corporate office  at 773.899.2529 for our catering menus.

Greek Yogurt Parfait..................... $3.50
Calories: 228, Fat: 3g, Protein: 14g, Carbohydrate: 38.9g, Fiber: 5g

Egg Fit Sandwich.................... $3.50
Calories: 250, Fat: 6g, Protein: 13g, Carbohydrate: 38g

Quinoa Berry Breakfast Bowl........... $3.50
Calories: 340, Fat: 4g, Protein: 14g, Carbohydrate: 42g

Seasonal Steel Cut Oatmeal............ $3.50
Calories: 250, Fat: 8g, Protein: 9g, Carbohydrate: 23g

Whole Wheat Toast with
Natural Peanut Butter................... $2.00
Calories: 300, Fat: 18g, Protein: 15g, Carbohydrate: 45g

Eat Fit Power Breakfast:
Eat Fit Egg Sandwich w/coffee........ $4.50

Coffee 
Intelligentisia Coffee..............12 oz.-$1.75.....20 oz.-$2.25

Juices
Cleansing Fresh Juices 12 oz..... $3.75
Carrot, Apple, Beet, Ginger, Celery,
Cucumber and Strawberry ( add .50 for strawberry)

Combos:
#1: Beet, Apple, Carrot, and Ginger
(Eat Fit Favorite)
#2: Carrot, Apple and Strawberry
#3: Carrot and Cucumber
#4: Celery, Apple and Ginger

Create-Your-Own:
Choose up to 3 ingredients

Salads

Garden Salad............................. $3.99
Calories: 134, Fat: 1g, Protein: 6g, Carbohydrate: 2g , Fiber: 8g

Asian Salmon  Salad.................... $8.99
Calories: 389, Fat: 16g, Protein: 33g, Carbohydrate: 4g, Fiber: 4g

Mediterranean Tuna Salad.............. $7.50
Calories: 180, Fat: 8g, Protein: 25g, Carbohydrate: 3g

Greek Salad with Chicken................... $7.75
Calories: 305, Fat: 15g, Protein: 33g, Carbohydrate: 10g, Fiber: 4g

Chopped Chicken Salad................... $7.50
Calories: 285, Fat: 5g, Protein: 27g, Carbohydrate: 20g, Fiber: 7g

Wraps & Sandwiches

All wraps and sandwiches are available Grilled and are served with a side of black bean salad, whole wheat orzo or Kale Salad


Thai Chicken Wrap....................... $7.50
Calories: 370, Fat: 9g, Protein: 46g, Carbohydrate: 20g, Fiber: 11g

Turkey, Spinach and Swiss Wrap
with a Spicy Avocado Spread.................. $7.50
Calories: 380, Fat: 10g, Protein: 13g, Carbohydrate: 8g, Fiber: 4g, Fiber:11g

Chipotle Chicken Wrap.................. $7.50
Calories: 390, Fat: 11g, Protein: 31g, Carbohydrate: 24g, Fiber: 7g, Fiber:12g

Roast Beef Sandwich
with Gouda & Mixed Greens .................. $7.50
Calories: 384, Fat: 9g, Protein: 27g, Carbohydrate: 49g, Fiber:9g

Vegan Wrap......... $7.50
Calories: 290, Fat: 7g, Protein: 14g, Carbohydrate: 31g, Fiber: 11g

Portobella Pesto Wrap......... $7.50
Calories: 330, Fat: 13g, Protein: 13g, Carbohydrate: 27g, Fiber: 11g

Bowls

Quinoa with Edamame........... $6.99
Calories: 315, Fat: 14g, Protein: 12g, Carbohydrate: 36g, Fiber: 10g

Southwest Quinoa with Chicken........... $7.50
Calories: 390, Fat: 10g, Protein: 31g, Carbohydrate: 36g, Fiber: 10g

Brown Rice with Black Beans and Chicken............................... $7.50
Calories: 400, Fat: 6g, Protein: 31g, Carbohydrate: 53g, Fiber: 13g

Brown Rice Salmon Teriyaki............................... $8.50
Calories: 400, Fat: 13g, Protein: 24g, Carbohydrate: 53g, Fiber: 8g

Snacks/Sides

Protein Plate.............................. $3.50
Hard boiled egg, nuts, dried fruit and low fat cheese slices
Calories: 270, Fat: 19g, Protein: 21g, Carbohydrate: 15g

Seasonal Fruit Cup....................... $2.99
Calories: 50, Fat: <1g, Protein: 1g, Carbohydrate: 11g

Veggies with Hummus................... $2.75
Calories: 95, Fat: 4g, Protein: 4g, Carbohydrate: 12g

Black Bean Salad......................... $2.50
Calories: 66, Fat: 3g, Protein: 8g, Carbohydrate: 6g

Whole Wheat Orzo Salad................ $2.50
Calories: 200, Fat: 5g, Protein: 7g, Carbohydrate: 32g

Parmesean Kale Salad........ $2.50
Calories: 145, Fat: 9g, Protein: 11g, Carbohydrate: 10g

Smoothies

Pre-Workout/Performance 20 oz.
Banana Nut Blast......................... $5.25
One banana blended with natural peanut butter, skim or soy milk and 40g of vanilla whey protein
Calories: 556, Fat: 17g, Protein: 53g, Carbohydrate: 51g

Peanut Butter Cup....................... $5.25
Rich Ghiardelli chocolate and natural peanut butter, 40g of chocolate whey protein and skim or soy milk
Calories: 620, Fat: 23g, Protein: 56g, Carbohydrate: 52g

Body Builder.............................. $5.25
Skim or soy milk blended with 5g of creatine, 40g of vanilla whey protein and a banana
Calories: 354, Fat: 1g, Protein: 47g, Carbohydrate: 38g

Chocolate Frosty......................... $5.25
Vanilla soy milk blended with Ghiradelli chocolate, 5g of fiber, flax seed oil and 30g of protein
Calories: 558, Fat: 18g, Protein: 39g, Carbohydrate: 62g

Post-Workout/Recovery 20 oz.
Acai for Me................................ $4.50
Super antioxidant rich Brazilian acai blended with bananas, blueberries, blackberries and strawberries with vanilla whey protein
Calories: 475, Fat: 3g, Protein: 22g, Carbohydrate: 70g

Berries A’more............................ $4.50
Antioxidant rich raspberries, strawberries, blueberries and blackberries complemented with banana and vanilla whey protein
Calories: 408, Fat: 0g, Protein: 20g, Carbohydrate: 76g

Strawberry Classic....................... $4.50
Strawberries, strawberries and more strawberries blended with banana and vanilla whey protein
Calories: 415, Fat: 0g, Protein: 20g, Carbohydrate: 78g

Mango Tango.............................. $4.50
Juicy mangos crushed and blended in harmony with banana, stawberries and a hint of Hawaiian pineapple and vanilla protein
Calories: 412, Fat: 0g, Protein: 20g, Carbohydrate: 77g

Build-Your-Own Smoothie
20 oz....................................... $4.50

Choose 2 Fresh Fruit Combinations:
Strawberry, Banana, Blueberry, Acai (juice), Mango, Pineapple

Choose 1 Base:
Skim, Soy or Almond Milk, Yogurt or Greek Yogurt

Choose 1 Blend in:
Granola, Oatmeal, Almonds, Flax Seed Oil, Greens, Cinnamon,
Honey, Maple Syrup or Agave Syrup

Choose 1 Protein:
Whey (Chocolate or Vanilla), Soy, or Egg Protein

Boosts:
Daily Essentials.............$.50
Energize.....................$.50
Fiber.........................$.50
Extra Protein................$.75
Burn Fat Burn...............$.75
Glutamine...................$.75
Creatine.....................$.75
Flax Seed Oil................$.75
Greens.......................$.75